PLEASE ALSO VISIT: www.naturaltherapypages.com.au/therapist/16124
for more info.
Hatha Yoga - Svaroopa(R)Style
Beginners/General/Corporate
Workshops & Retreats
Personal Yoga & Embodyment(R)Yoga Therapy
by appointment - Clayfield
GIFT VOUCHERS AVAILABLE
Please email me - lynda-yoga@bigpond.com - if you would like more info on Embodyment(R) Yoga Therapy and Private Yoga Sessions.
Svaroopa(R)Yoga...
is gentle, therapeutic and deliciously blissful! This style of Hatha yoga specialises in the inner opening and was originated by Swami Nirmalananda Saraswati (Rama Berch) founder of Master Yoga Foundation USA.
Svaroopa (swa-roo-pah) means to use the body or form (roopa) to find the Self (sva) or to experience "the bliss of your own being."
Each class includes guided awareness, breathing and yoga poses. Svaroopa Yoga, however, offers a slightly different approach. It emphasises the subtle but powerful release of tensions in your body with asanas (poses) sequenced beginning with the release of the tailbone, progressing upwards through each area of your spine. This approach to the body has a wonderful therapeutic effect. However, even more importantly, this process quiets your mind. When your mind becomes quiet, then you experience the bliss of your own being = Svaroopa!!
Hatha Yoga - Svaroopa(R)Style
Anglican Church Hall
cnr Imbros & Olive Streets
Nundah
BOOKINGS ESSENTIAL
AS NUMBERS LIMITED
Anglican Church Hall
cnr Imbros & Olive Sts
Nundah
$160 - 10 classes
$145 - 9 classes* (No class Fri 10 Dec 2010)
$85 - 5 CLASS PASS (to be used within term)
$18 casual
Health Fund Rebates may apply.
Please enquire.
No experience or flexiblity needed.
BEGINNERS WELCOME
All equipment supplied.
Bring an open mind and a light heart!
Testimonials:
"I attended my first Svaroopa yoga class just weeks ago. Initially bemused by the number of blankets in use, I eased into the session. Within seconds of being correctly aligned, I felt huge release from the lower back & sacrum ... The rest of the session was equally as therapeutic, in fact time took on a completely different perspective and the hour and a half session was over before I realised, yet I felt I had been somewhere quite magical for a very long time. I left feeling in a very blissful state, which continued and the benefits from postural release are on-going. I shall definitely continue this practice, which is quite unlike any other form of yoga I have experiended in over 20 years of practice." Jane L
"I have to say I look forward to my weekly dose of Svaroopa as I enjoy the marvellous feeling of well-being with the benefits it creates in the releasing of joints, ligaments and muscles .. also I enjoy the added benefit of TWO Shavasanas. Namaste." Yanni (John) R
Embodyment(R)Yoga Therapy
Do you have backache?
Do you want relief from neck & shoulder pain?
Are you stressed? Can't relax? No energy?
Want something simple and easy?
IF SO, YOU MUST TRY THIS!
Embodyment Therapy is a safe, gentle and amazingly effective hands-on therapeutic technique based on the principles of Svaroopa Yoga as taught by Swami Nirmalananda (Rama Berch).
This gentle style of yoga emphasises releasing tension from the body by bringing awareness to the tightest areas of your body, starting at the tailbone and bringing these changes progressively up the spine. The release of these deep tensions in the body promotes a process of healing and transformation: relieving many painful physical conditions; improving overall body function and general health; as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated.
Receiving one Embodyment Yoga Therapy session is equivalent in therapeutic effect as having attended at least 5-6 Svaroopa Yoga classes.
Testimonials
"I had an Embodyment session with Lynda for the pain in my tailbone. I've never had any non-Western therapy before - not even a massage! She made me feel very comfortable about what was going to happen. We talked about my pain and how it made me feel. She talked about how the therapy was going to bring my body's attention to the problem area and help it heal itself. The therapy iself was very relaxing. It also had elements of meditation to it. At various times I had a very strong sense of release, of letting go of the pain, letting go of the anxiety associated with the pain. I definitely would (and have) recommend(ed) Embodyment Therapy with Lynda." Michelle H
"Embodyment Yoga Therapy is the most powerfully nourishing and relaxing experience ever. Lynda is sensitive, gentle and adept at supporting you into the deeper layers of your self. You will emerge refreshed, renewed and reconnected with your self. Definitely a worthwhile investment of time, energy and money." Amanda A
What have you got to lose - except pain, tension, exhaustion ...?
All personal yoga and treatments by appointment - Clayfield.
Visit www.svaroopayoga.org for more info on Swami Nirmalananda Saraswati (Rama Berch) Svaroopa(R)Yoga and Embodyment(R)Yoga Therapy.
